Eat generous amounts of vegetables.

Screening should be done sooner if there is a family history of colon cancer or polyps. Food additives and eat very little, if any, of red meat. Regular consumption of red meat in the results of an increased risk of developing colon cancer compared with eating no red meat at all. Eat generous amounts of vegetables. Green leafy vegetables, in particular, were associated with lower risk of colon cancer. Eat plenty of fiber from a variety of products (from beans with fruit). Although recent studies have not been convincing - especially when it comes to primary prevention of colon cancer - the majority of physicians, scientists and nutritionists still recommend mostly vegetable diet with plenty of fiber. Limit alcohol. Studies show that the more alcohol you drink sides effects of levaquin, the higher the risk of your colon. Make green tea your beverage. Green tea consumption is associated with a low incidence of many cancers. Consider taking aspirin. Studies show that daily low-dose aspirin during the year may reduce the risk of colon cancer by as much as two times. Take a multivitamin containing folic acid and vitamin D. Keep your blood sugar and insulin levels are low. Insulin resistance, especially if it is associated with excessive abdominal fat in the body, associated with increased risk of developing colon cancer. Eat small, balanced meals often

and watch your intake of carbohydrates (sugars and starches), especially with a high glycemic index.